Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. I want you to find a plan that works for you year around so that...

Wholesome Chicken Nuggets

Nope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken Nuggets! However, these are not your typical nuggets… Most chicken nuggets are less about chicken and more about fillers, additives and artificial ingredients. Add...

Undo the Weekend (48 hour recovery)

We’ve all had those weekends where we went out, we ate and drank and had a blast! And now the fun is over and the consequences are setting in…we feel terrible. Woke up with a pounding headache, an overall feeling of bloating and a sluggishness that you can’t...

Leftover Meat Stew with Plantains

Here’s a recipe for stew that’s perfect for serving up leftover roasted meat in a savory, delicious way. This stew doesn’t have a fancy name, it’s too practical and comfy for that. Nothing ostentatious about it. Just leftover roasted meat turned into a flavorful,...