Cinnamon Baked Mini Pumpkins

Here’s a recipe to use those little decorative pumpkins that fill the market this time of year. It’s possible to turn these pumpkins into a quick and yummy dessert. Here’s the sweet and creamy dessert recipe for baking small pumpkins with coconut oil, cinnamon and a...

Over 100 Pounds!!!

How amazing is JB. All I can say is please, let this woman’s journey and efforts inspire you. Jenny hit her 100 Pound Weight Loss mark a few weeks ago, and do you want to know what her first words to me were? 100 down, 100 to go, let’s do this!! Jenny hit...

14 Day Rapid Fat Loss

Good Morning 🙂 A couple of days ago I sent you an email telling you about my 14 Day Rapid Fat Loss Program. I just wanted to give you a few more details in case you were still on the fence. This is a 14 day training and nutrition program that’s unique in the...

Protein Power Bites

I’m always on the lookout for quick, on-the-go, protein snacks to enjoy after my workouts, and today I have a new one for you to try. It’s important to fuel tired muscles and refill energy stores after exercise, and while there are plenty of protein bars on the...

Chicken Ragu with Marsala

Here’s a tasty way to serve up roasted chicken breast… Today’s recipe is a hearty ragu filled with roasted, shredded chicken breast. This is a wonderful dinner recipe for those busy weeknights, and it a fantastic method for serving yesterday’s...