Sweet Potato Pancakes

Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realize that eating stacks of traditional pancakes will not help you towards your fitness goal! This recipe for Sweet Potato Pancakes, on...

Fitness Tip To Achieve Better Results!

1 Reason Your Results Are Suffering Are you finding yourself going to the gym day in and day out, and not seeing a difference? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. One thing that...

Quinoa Chocolate Chip Muffins

Do you ever look for ways to eat chocolate for breakfast? A handful of stevia-sweetened chocolate chips will do the trick, providing that chocolate flavor that you crave without a bunch of sugar. Add some to a blended protein shake, mix into a bowl of oatmeal, or add...

This is better than perfection

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym.or does it? Striving for perfection doesn’t always work. Quite frankly, perfection is...

Bone Broth Braised Brussels Sprouts

Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into  each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well. Make...