by affrontifitness | Mar 28, 2018 | Fitness Tips
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more... by affrontifitness | Mar 23, 2018 | Healthy Recipes
Here’s an easy meal that epitomizes lean eating! Its a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option however with a... by affrontifitness | Mar 21, 2018 | Fitness Tips
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my... by affrontifitness | Mar 16, 2018 | Healthy Recipes
Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad... by affrontifitness | Mar 16, 2018 | Fitness Tips
The single best way to achieve your goals We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit... 
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