Apple Pork Chops

Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding...

How to fix your sweet tooth!

Your sweet tooth has gotten you into trouble. Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Trust me, we’ve all been there...

Naked Chicken Tenders

Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cooks by circulating hot air around the...

Fitness Friends & Family I Need Your Help!

Affronti Fitness is expanding! We’re looking for 2 Personal Trainers to join our team. If you know of anyone that fits the criteria below, and you think they would make a great addition to the Affronti Fitness team, please forward this email to them! Thank you...