Best Spinach Salad

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. This delicious recipe for Spinach Salad is a quick and...

Habits For Weight Loss

When in Santorini… The Greek island of Santorini, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000...

Guide to guilt-free desserts

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in....

Fitness Tuna Salad

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your...