Easy Chopped Chicken Salad

This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Keep these simple ingredients on hand in your fridge and throw this...

Try these 7 Fitness Habits

It takes a certain lifestyle to attain a fit, lean body.so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People. Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they...

Quick Chicken Stir Fry

No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a...

Training Myths (Don’t believe them)

Don’t believe these Weight Lifting Myths! I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve...

Pumpkin Protein Bonbons

Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats...