CYBER MONDAY IS HERE!

Hopefully, you enjoyed your Holiday weekend. Not sure about you, but I can’t wait to get my butt back in the gym as I feel like a stuffed turkey after all the food I ate this weekend. I like to let loose and enjoy myself during the holidays, and then kick it...

Fruit Dessert

Craving something sweet? This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Desserts are where most of us end up making regretful decisions at the end of a long day. Keep your goals at the...

Yum Protein Pumpkin Pie Pancakes!

You’re going to love the recipe below – it’s a guilt-free way to enjoy the favorite flavor of the season – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself this question (and answer it honestly!) How hard are you...

Why your weight won’t budge

Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without any success. Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly...

Sweet & Tangy Grilled Chicken

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a complete fitness meal that...