Affronti Fitness




At Affronti Fitness in Rochester, NY, we’ve helped numerous clients in Rochester, Pittsford and the surrounding cities achieve the results they wanted through personalized fitness and nutrition programs, as well as weekly boxing classes. Don’t just take our word for it—read what some of our clients have had to say about our work!

* Results may vary from person to person

Christina Transformation

I’ve worked with Austyn for six months and lost over 25 pounds. He convinced me that I’m not at the mercy of the perception I’ve had of my body and that I could transform it. He taught me that everything starts with nutrition and from that point, I could begin to change my body.

I still can’t believe that I feel better at 47 then I did in my early 40s. I can’t see myself not working out again and without question that’s the result of Austyn’s tutelage.

Joe *

I don’t know where to start! I was so depressed and demotivated at one point in my life, and I was heartbroken! When I met Austyn he totally changed my life. He is such a wonderful trainer, nice human being, and a great friend 🙂 I really love working out with him! I believe he does justice to his job 🙂 I would recommend anyone to workout at Affronti Fitness. You will definitely see results in a short period of time! I was able to achieve these results in just six weeks! Thank you, thank you, thank you, so much Brother! I’ll miss you for sure 😊


Christina Transformation

In January of 2015 I was 29 years old. I was in the worst shape I had ever been in. My weight had been up and down all throughout my 20’s, but this was the heaviest I had ever been, weighing 225 lbs. I decided to quit complaining and do something about it. I was referred by a friend to go see her new trainer, Austyn. As soon as I met him I thought “I’m in”. I could tell immediately he was driven and knew what he was talking about. I won’t lie, the first time I worked out with him was really tough. I couldn’t walk up or down the stairs for a week. This is when I realized how out of shape I was, and needed to get my life back on track. Austyn introduced me to Project Lean Nation which took the guess work out of what I was supposed to be eating. Fast forward 3 months and boom I was down over 30 pounds. I moved out of state shortly after the 3 month mark, but have ever since kept in touch with Austyn regarding if my workouts are good and effective. I now consider him a friend as well as trainer. He helped me get my life back, and rediscover my passion for health and fitness. Now, I am at the lowest weight I have been since I was a junior in high school! If you are considering making a change for yourself, go see Austyn!!! He will help you change your life, just like he helped me change mine!

Christina *

I just turned 48 years old and I am in the best shape of my life! If you are serious about getting in better shape, getting a private trainer at Affronti Fitness makes it so much easier. I tried to get in shape before, going to the gym most days, working out with friends, but I didn’t see much in terms of results—particularly in relation to the amount of time I spent. I saw an immediate change once I started using Austyn. The results were significant and came much quicker. And it took so much less time. I’d show up and he would have a different routine ready every day. All my time was spent working out and making progress. He coached me on what I needed to do differently and he helped with nutrition and cardio. Unless you have lots of free time, and the interest in learning working out yourself, it is very hard to see the progress you want without a trainer.

Jay *

Jay Transformation
Carl Transformation

Austyn is an amazing trainer. Austyn helped me get results that I would have never achieved on my own. His workouts are specifically tailored for you. He’ll choose exercises and weights that hit your muscles from all angles. You can lose body fat and get ripped. He focuses on making sure you have good form to minimize your chance of injury and get the most out of your effort. His workout program is constantly changing; so, you don’t get bored and are always challenged. This creates muscle confusion; so, your results don’t plateau. Working out with Austyn was the best thing I ever did to improve my fitness. I recommend him without reservation.

Carl *

I was never a bigger girl, always average size. I met my boyfriend and started working a desk job. After a year I got comfortable not realizing how much weight I was gaining. When I saw a picture of myself in a bathing suit from last summer reality kicked in. I became desperate to fix it and decided to contact Austyn. He really helped me obtain a diet program that I was able to stick with and motivated me every workout. All I ever did was run on the treadmill thinking it would be enough. Just a few weeks into Austyn’s program I felt better and immediately saw a difference. He taught me a lot of things that made a huge difference that I know I wouldn’t have learned on my own. I am addicted to his program and If you’re looking for that extra little push to get you going I suggest you give it a try.

Steph *

Steph Transformation
Sue Transformation

I’ve been with Kody for over 2 years. Over 50lbs and 52 inches later, the workouts are never the same and he is always innovating new ways to challenge me and help me accomplish my goals.

Sue *

When I first came to Affronti Fitness I wasn’t really overweight, but I needed major help with my eating and body composition. I gave Kody my trust and followed everything he said from day one, but I really had no faith in my own abilities. Having my thyroid removed from cancer previously, let’s just say I wasn’t an easy case to deal with. After weeks and months of reconstructing my nutrition plan and restructuring my workout regimen, I achieved the leanest, healthiest shape I’ve ever dreamed of. I had so much confidence from the process I entered my first bikini show and actually placed! I am so grateful to have met Kody and had a trainer that sincerely cared. Kody helped guide me to my full potential and way beyond my expectations!

Melinda *

Melinda Transformation
Brent Transformation

For years I’ve struggled with maintaining a proper diet and a consistent exercise plan.  After constantly plateauing, I learned the hard way that you shouldn’t try it alone.  I thought I knew what to do, but I was dead wrong. I hired Austyn Affronti and explained my goals to him.  Not only did he hold me accountable through daily motivation, we crushed my goals and have to set new ones frequently. At 36yrs old, I feel 10yrs younger and look better than ever! These are my results because I stuck to the plan designed for me and I remained focused even when temptation was present. Results are up to you. If you want to experience a similar transformation, contact Austyn today!


Brent *

***2 Week Transformation***

I’ve been training with Austyn for about 40 days now but these pictures were taken just two weeks apart. I’m so happy that I found Affronti Fitness. Austyn is an amazing trainer for so many reasons. He really focuses on exercises that are personalized to your own goals and continues to bring new material to each workout keeping you from doing the same routine multiple times. This confuses your muscles and allows your body to keep progressing. He’s also very knowledgeable when it comes to diet. He can figure out exactly what each client needs to be eating so that they see optimal results. Austyn’s drive and dedication is contagious. He works hard to be the best he can be and it makes people around him want to do the same. I can’t wait to see what else I will be able to achieve!

Lauren *

Lauren Transformation
Tiffany Transformation

I’ve always been the type of person to say “I’m going to join the gym and stick with it”. I would join a gym, use it for a week or two and then stop going. I was referred to Austyn by a friend and decided I would give his program a try. It was literally the best decision for my health and fitness that I have ever made. I began training at the end of March and started seeing results in only 2 weeks. I took a before and after picture (to the left) and was amazed at the results I had gotten in only 2 weeks. Austyn is a fantastic motivator and really dedicates his time to making sure you reach your fitness goals. He has completely changed my outlook on health and fitness and his unique workouts make it exciting to keep coming back. His boxing class is also a GREAT workout without even realizing you’re doing so. It has now been 5 months and I continue to see results and reach new goals thanks to him pushing me to do my best. If you’re serious about getting in shape, Austyn is the guy to help you do so!!

Tiffany *

I grew up extremely scrawny and out of shape. I was always insecure about my look and desired that athletic fitness body. For years I worked out and tried to gain muscle, but I was constantly hitting a wall. I would notice little changes here and there but was never satisfied with my results. The picture on the left is me about 2 years into working out. I have a very fast metabolism and it is extremely hard to gain muscle mass with my body type. I thought I was doing everything right but clearly I wasn’t. I decided to make a change and truly commit myself to fitness and transforming my body. I started training with fitness competitors and doing constant research on nutrition and fitness. I started to learn all the little things I was doing wrong and began to correct them. I experimented with my body and tried all different types and methods of workouts and diet programs. After working extremely hard, correcting all of my mistakes and dedicating 8 months of my life to fitness, I finally achieved the body I had always desired (picture on the right). This transformation was life changing for me. I feel better, I have much more confidence in my appearance, I learned true dedication and commitment which has helped me in many other areas of my life.  After I accomplished this huge feat I decided to take it to the next level and help others achieve the same success. I earned my personal training certification and began my career. I have a sincere passion for fitness and I love helping people. It’s never too late to change your body and change your life. Contact me for a free session today and let me help you.

Austyn *

Austyn Transformation
Lauren Shoulder & Back Transformation

I’m not usually one to post my own results but I’m pretty proud of the hard work I’ve been putting in. I told Austyn that I felt my back and shoulders were my weak points and I wanted to focus on building them. 12 weeks later I decided to take a progress picture to compare and was amazed at the results. Let’s just say they are no longer weak points 🙂 If anyone needs an extra push and motivation contact Austyn Affronti.

Lauren *

Two months in at Affronti Fitness and I’ve never felt better! I owe it all to Austyn Affronti, due to his effective workouts and nutritional programming I have seen amazing results in a very short period of time.

Shawn *

Shawn Transformation

If you want results like these clients, call Affronti Fitness at 585-880-7179 today!

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