Category 2

All Posts
Nutrition
Fitness
Motivation
Transformations

BOOST YOUR IMMUNE SYSTEM - SIMPLE TIPS

Follow these simple steps in efforts to boost your immune system.

How To Reach Your Fitness Goals.

How to reach your fitness goals, using simple steps to create an effective strategy.

I'm eating healthy but I'm not losing weight!

Do you feel like you’re doing everything right but you’re still not losing weight?

How to write your own meal plan

Learn how you can create your own meal plan with the foods that you enjoy :)

Struggling to eat enough throughout the day?

Not eating enough calories can negatively impact your hormones and make it extremely hard to lose weight.

Tips To Tighten Your Core!

Struggling with unwanted belly fat? Check this video out! If you would like an opportunity to see how we can help you reach your health &...

Keto Diet - 5 Tips!

People often make a few crucial mistakes when starting a Keto Diet. I've laid out 5 tips that you can implement to increase your results

Cajun Grilled Shrimp

Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride!

Avoid these 3 mistakes when trying to lose weight!

4 Fat Loss Recipes

4 Fat Loss Recipes using vegetables as a pasta substitute.

Fitness Tip - Green Smoothie

Tips on how to improve your green smoothie for fat loss purposes.

5 FAT LOSS MYTHS DUBNKED

5 FAT LOSS MYTHS DUBNKED from Affronti Fitness

Ditch these 5 sweets

Ditch these 5 sweets #AffrontiFitness

AF Healthy Recipe - Cookie Dough Balls

4 Easy Steps to Quit Junk Food

AF Healthy Recipe - Red Bean and Lentil Casserole

Prevent Dehydration! How to drink more water

{"items":["5e7112cca4b61600176d130b","5e4e97c4c0f34c001723c30d","5db0b9d56f89430017ad3d1c","5daa4013b293c500179fc746","5d51b7679051f200174df322","5d432640032e6f0017db26be","5d0a79f9ed2eef001688b524","5d0a70e25f09b900176ceedb","5ceebf72e641c500151c0451","5ced422d989bf7001567181f","5ce553c34a92ed0015a6da36","5cdde955c0a4120015e8ccb3","5cdde7d90286f10093346f33","5cdde5efcfa5d300817a6609","5cdd56ba73e8a4003091ed51","5cdd555734ff680027352808","5cdb0b93ad5d4c0c155e9bd9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(68,68,68,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}