Fitness Tips - Ab Wheel (stop putting pressure on your lower back)





Cajun Grilled Shrimp


Avoid these 3 mistakes when trying to lose weight!


4 Fat Loss Recipes


Fitness Tip - Green Smoothie


Improve your mindest


I lost 23 Pounds & 14 inches with the Affronti Fitness 6 Week Challenge!


3 months and boom I was down over 30 pounds....


I'm in better shape at 50 than I was at 20!


Skinny Mini!


At age 50 I'm in the best shape of my life...


All I ever did was run on the treadmill thinking it would be enough.


13 pounds down #Affronti Fitness 6 Week Challenge


I still can’t believe it...


2 months of training and I'm a new man!


Unhealthy me VS healthy me!


I've lost over 100 pounds and my whole life has changed!


I'm down over 50 pounds from working out at Affronti Fitness!


I've dropped 15 Pounds in my FIRST 5 WEEKS! #6 Week Challenge!


I've lost over 50lbs and 52 inches training at Affronti Fitness!