DARNELL GARLAND

"The reason I became a personal trainer is much deeper than just simply a way to pay the bills. Physical fitness saved my life. I spent roughly 10 years of my life going in and out of rehab struggling with alcohol addiction. I felt lost, hopeless and in fear of losing my life. During that time, my mind was a wreck and my body had become frail. I desperately needed a way out of the trap I felt I was in. I knew something had to change.

 

After coming to the realization that our minds and bodies are forever and intimately connected; I began my journey into fitness. I began by making small changes in my mindset.  My mind, health, relationships, every aspect of my life has become enriched through improved physical fitness. It is my joy and I believe my mission to help others who want the miraculous benefits that come with walking this path.

 

There are no downsides to having a healthier mind & body. But I understand that there are difficulties associated with building a healthier and more fulfilling life. Taking action and tackling those difficulties is precisely what will make you stronger! This isn’t just about building your body, but building your character and confidence, as well. We all want to be the best version of ourselves we can be.

 

Though I had hard times it eventually lead to me enhancing my life in every way. It is my passion to help others create the same impact on their lives. It would be my honor to help you on your journey to living the best life you can live."