top of page
Plank Exercise Pair

We Help Adults 50+ Feel Better Through Age-Appropriate Fitness. 

#1 Rated Personal Training Studio in Pittsford

Does this sound familiar?

  1. You know you should train—but fitting it in feels impossible
  2. You want guidance on how to train properly at this stage of life
  3. You want to feel better without beating your body up

Every session is private and tailored to you. A supportive environment where you can have fun and be comfortable.

Every session is private and tailored to you. A supportive environment where you can have fun and be comfortable.

We work with people at every stage.

We meet you where you are and help you progress safely.

2026 Sale - 25% OFF

Learn to Live Trial Program

A 1-week introductory program l that includes three unique sessions.

  • Learn how to train safely and protect your joints
     

  • Complete a health scan with a metabolic report.
     

  • Meet the team, experience training, and leave with a clear plan.

Train to feel good again

Kelly p.jpeg
Struggling Avatar.png
Untitled design (2).jpg
Dad on bike

Meet Our Team

Stuck in a plateau?

With a degree in Exercise Science and a nutrition certification, Liam helps clean up nutrition and get results moving again

Starting over?

Dan helps people rebuild strength from the ground up. He’s a NASM-Certified Personal Trainer who transformed his own health with a 100-pound weight loss.

Dealing with Injuries?

Nate specializes in helping clients train safely and reduce pain. He holds a Master's degree and a certificate in Strength & Conditioning

New to the gym?

Igor helps clients feel at ease in the gym and progress safely. He’s a Certified Personal Trainer with a background in Physical Education.

Feeling overwhelmed?

Austyn started Affronti Fitness in 2011 to give people a clearer path when fitness feels overwhelming, making it simple, practical and easy to follow.

Woman Working Out

Customer Reviews

 "Since starting on my fitness journey with Affronti Fitness, I have become healthier, more fit, and more resilient. Perhaps I'm giving away my age, but one of the things I love most about training with Affronti Fitness is the Cheers vibe!"

Follow us on Instagram

Contact Us

Hours

3300 Monroe Avenue,

Rochester NY, 14618.

  • Facebook
  • Instagram

Thanks for submitting!

Mon - Thur

6am – 11am / 2pm - 7pm

Friday

6am – 11am

​Saturday

7am – 12pm

bottom of page