Learn to Live is your starting point.
Get the data, learn the fundamentals,
and build a foundation that works.
How Does It Work?
MAKE SURE IT'S THE RIGHT FIT
We'll talk about where you are now, and where you want to be.
EXPERIENCE TRAINING FOR YOURSELF
3 Sessions to train with the team and receive your full body health scan.
DECIDE WHAT COMES NEXT
Go over your custom training plan and decide your next steps.
Years Serving
Rochester
Clients
Transformed
5 Star
Reviews
Trusted by Rochester's Community Since 2011
15+
100's
150
Trusted by Rochester's Community Since 2011
15+
Years Serving
Rochester
100's
People
Transformed
150
5-Star
Reviews
We Get It. Things Are Hard
Here's how we help
We Get It. Things Are Hard
Here's how we help
You pick your schedule. We're available mornings, afternoons, evenings, weekends.
You're Busy
We help you stay on course, even when life gets in the way. We're your accountability.
It's Hard to Stick With It
It's Hard to Stick With It
You're Not Sure Where to Start
That's okay. We'll meet you where you are and show you what to do, step by step.
We expect that, we'll modify as needed. Our programs are built to work with your body.
Something Hurts
Meet Our Team
Austyn Affronti
Owner
Feeling overwhelmed?
Austyn started Affronti Fitness in 2011 to give people a clearer path when fitness feels overwhelming, making it simple, practical and easy to follow.
Igor Moreira
Head Trainer​​
New to the gym?
Igor helps clients feel at ease in the gym and progress safely. He’s a Certified Personal Trainer with a background in Physical Education.
Stuck in a plateau?
With a degree in Exercise Science and a nutrition certification, Liam helps clean up nutrition and get results moving again
Starting over?
Dan helps people rebuild strength from the ground up. He’s a NASM-Certified Trainer who transformed his own health with a 100-pound weight loss.
Liam Crawford
Personal Trainer & Nutrition Coach
Dan Lambiase
Personal Trainer​​
Nate Millsap
Personal Trainer​​
Dealing with Injuries?
​Nate specializes in helping clients train safely and reduce pain. He holds a Master's degree and a certificate in Strength & Conditioning
