Start with our 1 week paid trial program
Try us First, decide Later
Train with Affronti Fitness
Everyone starts with our introductory program: Learn to Live.
This 1-week paid trial includes three separate sessions.
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We simplify weight training and show you how to protect your joints while you exercise
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A lifestyle plan tailored to your goals (training, nutrition, and recovery)
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Experience the gym, build trust with our team, and leave with a clear, personalized plan
Schedule a 5-minute call to book your sessions
Meet Austyn Affronti's Dad, Gino
WHO WE HELP
We help adults 50+ who:
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Want to make a change that supports the years ahead
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Have to work through injuries or limitations
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Have tried gyms before but struggle to see results
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Want a program that meets them where they are today
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Need a training routine that fits a busy, real-life schedule
Our Team
At Affronti Fitness, our certified trainers live the fitness lifestyle and understand every stage of the journey. From injuries and limitations to first-time beginners or lifelong exercisers—they’ll meet you where you are and help you get where you want to be.
Coach
Nate Millsap
Strength and Conditioning Coach with a degree in Exercise Science, Nate designs tailored programs centered on quality movement and lasting strength.
Coach
Liam Crawfiord
With a degree in Exercise Science and a nutrition certification, Liam blends evidence-based knowledge with a genuine passion for helping people reach their potential.
Head Coach
Igor Moreira
ISSA-certified personal trainer with a background in physical education, Igor designs fun, functional workouts that build strength and confidence.
Founder, Owner & Operator
Austyn Affronti
Austyn started Affronti Fitness in 2011 to give people a clearer path when fitness feels overwhelming—making it simple, structured, and easy to understand.
Affronti Fitness Perks
Flexible Scheduling
Morning, evening, and weekend availability. Simple booking through the AF app. You have the freedom to choose your trainer and times each week.
Private & Personalized Experience
Every session is private and tailored to you. A supportive environment where you can push yourself, have fun, and be completely comfortable.
Results-Focused Membership
We’re not here to collect unused memberships—we focus on real progress and education, so exercise becomes a tool you can use for life.
Clarity Before Commitment
Experience our services first. We build your plan during the trial so you know exactly what you’re signing up for.
Customer Reviews
"Since starting on my fitness journey with Affronti Fitness, I have become healthier, more fit, and more resilient. Perhaps I'm giving away my age, but one of the things I love most about training with Affronti Fitness is the Cheers vibe!"
Contact Us
Hours
Mon - Thur
6:00 am – 11:00 am
2:00 pm - 7:00 pm
Friday
6:00 am – 11:00 am
Saturday
7:00 am – 12:00 pm
3300 Monroe Avenue,
Rochester NY, 14618.
