Private Personal Training
​We offer one-on-one and partner training sessions, led by expert trainers who work with you from start to finish. We work with all ages and fitness levels, but our main demographic is individuals 45 and up, as well as those who are new to fitness or just getting back into it. Our programming is highly flexible and adapts to your unique needs. We meet you where you are and guide you to where you want to go, ensuring that each session is exclusive, with the full attention of your trainer in a calm, private gym environment.
Personalized Nutrition Plans
​At Affronti Fitness, our mission is to help you overcome the barriers that prevent you from building a healthier, sustainable lifestyle for the long term. We achieve this by creating personalized plans that adapt to your needs and implementing gradual changes that lead to lasting habits, all tailored to your busy life.
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Meal Plans: Following a detailed initial assessment, we design personalized meal plans tailored to your macronutrient needs, preferences, and dietary restrictions. You can follow the plan closely or use it as a guide while tracking your food intake for accountability. You can also review and approve your meal plan before starting, ensuring it aligns perfectly with your lifestyle and goals.
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Ongoing Support: Bi-weekly check-ins with a dedicated nutrition coach are key to your success. They ensure you're consistently moving toward your goals. During these sessions, we assess your progress, tackle any challenges you’re facing, and make precise adjustments to your plan to keep you on track and motivated.
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Data-Driven Approach: We use detailed tracking, including Fit 3D body scans, progress charts, and food logs, to provide a clear picture of your physical changes. This helps ensure your progress is aligned with your goals and expectations.
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Habit Tracking: We implement essential habits to help you stay consistent and build lasting lifestyle changes rather than a short-term fix. As you progress, we continuously adapt and introduce new habits to align with your evolving goals and needs.
​Fit 3D Body Scans
​Traditional scales often provide an incomplete picture of your health. Our Fit 3D scans go beyond weight, delivering comprehensive insights into your body composition, including body fat percentage, metabolic rate, and muscle mass. The scan also captures your precise measurements without the discomfort of using a measuring tape. This advanced tracking method ensures you can clearly see your progress without the frustration or confusion that comes with relying on weight alone.
​The Problems We Solve
Time Constraints
With flexible scheduling options—including early morning, afternoon, evening, and weekend hours—and our efficient accelerated sessions, we make it easy to fit your workouts into even the busiest of lifestyles.
Lack of Experience
​Most of our members are new to the gym or returning after some time away. We start by meeting you where you are, guiding you through a personalized assessment, and building a plan tailored to your needs. As you progress, your plan evolves with you. Through private sessions and expert guidance, we teach you how to work out safely and effectively from day one.
Accountability
​Our system keeps you consistent, ensuring you meet your monthly gym sessions without fail. But it doesn’t stop there—we’re here to support your mental health through tough times, help you bounce back after slip-ups or challenging weeks, and keep you pushing toward growth. With our guidance, you’ll maintain the consistency and intensity needed to continuously raise your personal standards.
Physical Pain & Limitations
​Our assessments and personalized plans take your physical condition into account, ensuring you can make progress without risking injury. With a variety of training options available, we modify exercises to suit your fitness level, helping you achieve your goals while relieving daily aches and pains.
Contact Us
3300 Monroe Avenue,
Rochester NY, 14618.
Opening Hours
Mon - Thur
Friday
​Saturday
6:00 am – 7:00 pm
6:00 am – 11:00 am
7:00 am – 11:00 am