Delicious Seasoned Ahi Steak

Prep Time:

15 Minutes

Cook Time:

20 Minutes

Serves:

4

Level:

Intermediate

About the Recipe

If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy to make dish.

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.

Ingredients

  1. 1 Tablespoon olive oil

  2. ¼ cup lemon juice

  3. 4 cloves garlic, minced

  4. 1 teaspoon red chili flakes

  5. 2 Tablespoons cilantro, minced

  6. dash of salt and pepper

  7. 4 (6oz) ahi tuna steaks

Preparation

Instructions


  1. In a large re-sealable plastic bag combine the first six ingredients; mix well.

  2. Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.

  3. Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.


Nutrition


One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.

Subscribe to Our Fitness Newsletter

Thanks for subscribing!