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NUTRITION COACHING

FUEL FOR
LONGEVITY

Stop dieting. Start fueling.

We build sustainable nutrition strategies designed specifically for your physiology after 50.

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"WHAT WORKED IN YOUR 30s WON'T WORK NOW."

Metabolism shifts. Muscle mass becomes harder to hold. Your nutrition needs to evolve from "weight loss" to "metabolic health." We focus on protein-forward, nutrient-dense strategies that support energy and longevity.

01. THE FOUNDATION

NUTRITIONAL AUDIT

We don't guess. We assess. Before changing a single thing, we analyze your current habits to identify the gaps in your protein intake, micronutrients, and hydration.

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Comprehensive Food Log Analysis

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Metabolic Rate Analysis

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Personalized "Gap Report"

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02. THE STRATEGY

MEAL PLANNING

Knowing what to eat is half the battle. We provide delicious, high-protein, practical recipes tailored to your taste preferences and time constraints. No boring chicken and broccoli.

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Tailored Meal Plan

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Grocery Shopping Support

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Eat Without Guesswork

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03. THE ACCOUNTABILITY

ONGOING COACHING

Information without implementation is useless. We work with you week-by-week to adjust your plan, troubleshoot challenges, and ensure you're seeing results.

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Weekly Check-in Calls

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Real-time Feedback & Adjustments

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Health Scans To Monitor Results

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