Sesame Chopped Salad

Prep Time:

10 Minutes

Cook Time:

15 Minutes

Serves:

1

Level:

Beginner

About the Recipe

Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal.

Ingredients

  1. 1 cup cabbage

  2. 1 carrot

  3. 1 green onion

  4. 1 Tablespoon fresh cilantro

  5. 1 Tablespoon sliced almonds

  6. 2 teaspoons sesame low fat dressing

  7. ½ cup cooked chicken breast


Preparation

Instructions


1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.

2. Top with chopped chicken breast.


Nutrition

One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.

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