If you would like an opportunity to see how we can help you reach your health & fitness goals, please use this link to schedule your Free...

Hit Letchworth today with my client and good friend, Joe. We hiked over 7 miles, most of it up steep hills with soft soil that was...

Between injuries and medical issues, my Mom has been through hell and back. She’s always worked three jobs, so it’s been extremely...

In this video, I tell you a story about my past, and about how Affronti Fitness started. I also dive into some things I've done to help...

We're all leaders, whether we see it or not. Our actions impact those around us, so lead by example. If you would like an opportunity to...

Taking ownership will help you come up with solutions and prevent mistakes from reoccurring in the future. If you would like an...

Greg is absolutely killing it! Greg trains 3x per week for 30 minutes each day. Within 8 months he has lost 78 pounds and 29 inches. Not...

Affronti Fitness is on a mission to help the people who really need it. We don't seek out the bodybuilders and competitors, not that...

I need motivation to get healthy.

I don't have time to workout. How do I get healthy?

How to reach your fitness goals, using simple steps to create an effective strategy.

I battled with Anorexia

Amazing Testimonial from our new client/friend. This is what fitness is all about.

We love hearing that we were able to help someone overcome their fears and find comfort in going to the gym. Many people refrain from...

Fitness is so much more than just losing weight and building muscle. If done right, it has the ability to change multiple areas of your life

Transformation Story Part 5 - Hear Michaels message to other people that are in the position he was in before he started his journey.

Transformation Story Part 4 - Your Transformation! Hear Michaels thoughts on how he feels about his transformation!

Transformation Story Part 2 - What was you key to remaining consistent with your program?

We're extremely grateful to be a part of Michaels journey. Hear what he has to say about what motivated him to make the decision to join...

Create this accountability chart and use it every time you're lacking motivation. Using a tool like this can be the difference maker!