No more back pain : )

Amazing Testimonial from our new client/friend. This is what fitness is all about.

Your workouts may be hurting your progress in the gym. Watch this video to prevent making simple mistakes that can hinder your results.

We love hearing that we were able to help someone overcome their fears and find comfort in going to the gym. Many people refrain from...

Down 11 pounds in my first month!

Getting better sleep is the #1 thing you can do to increase your overall health.

I Just wanted to let you know that I'm still off my diabetic and blood pressure medication and I reached my target weight! I'm down from...

Faith is down over 35 Pounds in her weight loss journey at Affronti Fitness.

Fitness is so much more than just losing weight and building muscle. If done right, it has the ability to change multiple areas of your life

Transformation Story Part 5 - Hear Michaels message to other people that are in the position he was in before he started his journey.

Transformation Story Part 4 - Your Transformation! Hear Michaels thoughts on how he feels about his transformation!

Transformation Story Part 2 - What was you key to remaining consistent with your program?

We're extremely grateful to be a part of Michaels journey. Hear what he has to say about what motivated him to make the decision to join...

Not eating enough calories can negatively impact your hormones and make it extremely hard to lose weight.

Struggling with unwanted belly fat? Check this video out! If you would like an opportunity to see how we can help you reach your health &...

Create this accountability chart and use it every time you're lacking motivation. Using a tool like this can be the difference maker!

People often make a few crucial mistakes when starting a Keto Diet. I've laid out 5 tips that you can implement to increase your results

Fitness Tips - Ab Wheel (stop putting pressure on your lower back)

Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride!

Avoid these 3 mistakes when trying to lose weight!