My cholesterol is down over 40 points!
Huge client shout out here! When Heidi first joined the gym, she had to start at square one. I remember during Heidi's first training session, she was unable to complete a squat on her own. She told me that she was not a gym person, and every time she stepped in one she would instantly feel overwhelmed with anxiety. Fast forward a few months later, and Heidi trains 3 sometimes 4 days per week! Her physical strength has increased exponentially. Heidi's cholesterol is down over 40 points, and she looks forward to her training days.
Not all transformations have to be targeted towards weight loss. The mental transformation that Heidi has made will add value to her for the rest of her life. Way to go Heidi!
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