FITNESS BLOG & NEWS

IN ROCHESTER, NY

HAVE FUN WHILE STAYING ACTIVE

Apple Pork Chops

Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you've got a clean meal that delivers all the right nutrients without waist-expanding carbs....

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How to fix your sweet tooth!

Your sweet tooth has gotten you into trouble. Just think of the clean eating streaks that you've abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Trust me, we've all been there multiple...

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Naked Chicken Tenders

Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cooks by circulating hot air around the...

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