Affronti Fitness

FITNESS BLOG & NEWS

IN ROCHESTER, NY

HAVE FUN WHILE STAYING ACTIVE

Crispy Orange Chicken

Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. What you need Serves 6 1/2 cup orange...

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Open for Motivation!

If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do...

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Curried Chicken and Veggies

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken...

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CYBER MONDAY IS HERE!

Hopefully, you enjoyed your Holiday weekend. Not sure about you, but I can't wait to get my butt back in the gym as I feel like a stuffed turkey after all the food I ate this weekend. I like to let loose and enjoy myself during the holidays, and then kick...

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