Affronti Fitness

FITNESS BLOG & NEWS

IN ROCHESTER, NY

HAVE FUN WHILE STAYING ACTIVE

Pumpkin Protein Bonbons

Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these...

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Getting back on track

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it's time to face the music. As you look in the mirror after a summer of less-than-healthy eating. Your body is puffy and bloated. Your...

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Creole Chicken and Green Beans

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the...

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