Affronti Fitness

FITNESS BLOG & NEWS

IN ROCHESTER, NY

HAVE FUN WHILE STAYING ACTIVE

Creole Chicken and Green Beans

[Chili-Roasted Salmon and Veggies] Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the...

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Homemade Almond Butter

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt...

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