FITNESS BLOG & NEWS

IN ROCHESTER, NY

HAVE FUN WHILE STAYING ACTIVE

Weight Loss and How To Beat It

Think Positive and Get Fit Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you...

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Chickpea Slaw

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an...

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Fight Holiday Pounds

Fight Holiday Pounds   The holidays have arrived with all the high-calorie food and drinks of the season. It's really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin...

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